It's that time of year again -- busy days, busy weeks, busy months, lots to do and the clock always ticking. The body doesn't like all that stress, so it begins sending out signals to slow down -- which just seems to add to the tension. We think, "I can't deal with that right now" and so we put things on the back burner, but they have a way of simmering that seems to interfere with our efforts to accomplish, accomplish, accomplish...
At least, I THINK that's where this image comes from; it's certainly how I've been feeling these last few days...
So what do we do when those seasonal pressures put a few cracks in the competence facade?
Take a deep breath.
Go for a walk.
Stop and have a cup of tea.
Look at your list and see if there's something you could just cross off this year.
Take another deep breath.
Breathe.
Breathe.
Breathe...
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